I Hate Adulthood

The Black Woman's Search Engine for All Things Adulting

Resources

Mental Health Resources

  • SAMSHA’s National Help Line
  • The Women’s Center
  • Therapy for Black Girl’s
  • BEAM: Black Emotional & Mental Health Collective
  • The Boris L. Henson Project
  • The Okra Project

Self-Care Resources

  • Book a Hair Appointment
  • Take a Yoga Class
  • Pray
  • Cook a Good Meal
  • Take yourself on a Date
  • Go for a Walk
  • Paint N’ Sip
  • Write in your journal
  • Take a social media break
  • Go for a Run

Media Resources

  • Therapy For Black Girl’s
  • Small Doses w/ Amanda Seales
  • UNDISTRACTED
  • Ratchet & Respectable
  • Woman Evolve w/ Sarah Jakes Roberts
  • Balanced Black Girl
  • Between Sessions
  • The Safe Place
  • The Shine App
  • Calm
  • ThinkUp: Daily Affirmations

“We have so much coming in as sisters, when is our interior life ever put at the forefront? We constantly want to give to other people … Too much of not caring for yourself is not a good thing. We’re bad at that as achievers. Self-care is a priority and we have to do it more”

Ava DuVernay (Young, 2020)

References:

Young, D. (2020, October 27). Ava DuVernay Quotes to Reaffirm Your #BlackGirlMagic. Essence Magazine.