Disclaimer:

“I am not a licensed professional, just sharing some information I have gained throughout the years. Please continue to consult with a professional, and check sources below.”

Ladies, let’s be honest: when the weather starts changing, we often see a decrease in our mood. 

Now, I am not saying everyone experiences this sentiment, but many individuals worldwide would agree with this notion.

For instance, according to Mental Health America (MHA), “in a given year, about 5 percent of the U.S. population experiences seasonal depression” (Mental Health America, 2023). But, even further, “four out of five people who experience seasonal depression are women” (Mental Health America, 2023). 

MHA continues to tell its readers that due to the “reduced level of sunlight in the fall and winter months, an individual’s serotonin is impacted” (Mental Health America, 2023). 

What is serotonin, you may ask? 

It is a hormone often addressed as the “happy chemical” in our body, and when you have less of it, you may start to feel some symptoms associated with the seasonal blues. 

Some of the symptoms that may show up for an individual include but are not limited to hopelessness, anxiety, mood changes, decreased or increased sleep, fatigue, irritability, and reduced or increased eating. 

And, y’all, I have to be honest: the seasonal blues are real, and sometimes we don’t notice the changes until it’s too late. 

So, for today’s post, I thought we could discuss a few ways to challenge the seasonal blues that try to stop us from reaching our goals or trying new things we set out to do in the winter months. 

#1: KEEP ACTIVE

Now, this one makes a difference. Getting outside and doing something that requires you to get dressed and leave the comfort of your house is essential to stop the seasonal blues from impacting you.

Fresh air can do a wonder of things and can sometimes lead you out of a slump. 

Now, getting active doesn’t always mean going to the gym, but it can be helpful. 

It can also mean walking, driving for a cup of tea/coffee, or even heading to your local community restaurant to grab a bite. 

Getting active can often save you from lowering your serotonin levels. 

#2: Talk it Out:

As you all know, I am a big advocate for therapy. But I would be remiss if I didn’t consider that everyone doesn’t enjoy therapy. 

Therefore, try a life coach, a mentor, or friends to express your feelings. 

Sometimes, friends don’t know you’re experiencing symptoms of seasonal blues unless you share. 

And if you’re the “strong friend,” they may not even look for the signs. As a result, get out there and speak with someone who can offer you some support, good advice, and some ways to process what you’re experiencing. 

#3: Watch Something Funny:

Comedy is often the remedy for many things. Of course, it is not always the cure, but it sure does help. 

Taking a few moments to watch something that makes you laugh or smile can do wonders when you’re having a bad day. 

I know it can be challenging sometimes to motivate yourself, but it’s better to do something than sit in feelings that don’t feel good. 

If you need some suggestions, holla at your girl! I love watching comedy shows.

#4: Take a Vacation or Staycation:

Sometimes, what we need is a moment or breather from what reality is offering us at the moment. 

Of course, escaping reality is not the best choice, but it can bring a little solace for a temporary moment. 

And, sometimes, that is what we need to be able to keep pushing forward. 

#5: Be honest with yourself about where you are!

There is nothing wrong with not being okay. 

In life, there will be moments when we are challenged mentally, physically, and emotionally. 

It is super important to offer yourself validation for your feelings and grace for what you may be experiencing. 

Once you have offered yourself the validation, please seek the support you need. 

You’re never alone because you have us on this platform! 

Well, y’all, I am going to go head to the gym so that I can stay active. 

But I will see you in our next post. 

Please leave a word of encouragement for a fellow sister who may be experiencing the seasonal blues. You never know when you may need a piece of encouragement as well.

Peace and Prosperity, as always!

Jadis DeShong-Venay

References:

Mental Health America. (2023). Seasonal Affective Disorder. Mental Health America. https://mhanational.org/conditions/seasonal-affective-disorder-sad